Month: December 2025

For a long time, I believed resilience meant becoming tougher. It means being less affected, less emotional and less moved by what people say or do. Somewhere along the way, resilience got confused with emotional distance. As if the only way to survive

There are moments at work when your throat tightens before you speak. It could be in a boardroom, while giving feedback, or when you have to say something that you know will invite disagreement. I’ve had those moments too. The ones where your

Self-love isn’t built in grand gestures; it’s built in the tiny choices you make when no one is watching.The way you speak to yourself.The way you rest.The way you show up for your own heart, again and again. We often think self-love is