5 Benefits Of Practicing Self Compassion And Self Care For Mental Health
Self-compassion and self-care are two practices that can help improve mental health. Self-compassion is the ability to be kind to yourself when you’re going through a hard time or feeling bad about yourself. It involves being nonjudgmental and accepting of your feelings. This
Leaders Who Inspire: Characteristics of Visionary Role Models
Introduction Have you ever watched a speech and felt a surge of motivation course through you? Or maybe witnessed a leader make a tough decision that ultimately led to incredible success? These are the hallmarks of a visionary leader – someone who inspires
Mindful Eating: Nourishing Your Body and Mind with Awareness
Have you ever eaten a piece of chocolate and felt so good about it that you could have cried? Or maybe you grabbed a bite of your friend’s pizza at lunch, and it was so delicious that you thought about making it for
Empathy in Leadership: Creating Inclusive and Supportive Environments
When you think about it, empathy is a pretty important thing to have in a leader. After all, if you’re leading a team, they really want to know that you understand them. They need to know that their leaders care about their well-being.
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