Ruchi was a healthy baby and grew up to be a strong, adventurous woman. However, one day, trouble began. She felt exhausted whenever she exerted herself in the gym. After a year of feeling tired all the time, she was diagnosed with an autoimmune disease. Her immune system started attacking her organs. This complicated her treatment plan because there is no cure for auto immune disorders yet. Ruchi experimented with different kinds of diets and lifestyle changes to combat the symptoms of her illness but nothing seemed to work

She felt exhausted whenever she exerted herself in the gym.

Ruchi felt incredibly exhausted after a session at the gym and she started to feel generally unwell. She started feeling tired and weak after every workout. She experimented with different kinds of diets and lifestyle changes but nothing seemed to work for her. She was diagnosed with an auto-immune disorder which meant that her immune system began attacking her organs.

In addition to this disease, she also had another diagnosis of endometriosis – a condition where cells similar to those found in the lining of the uterus start growing outside the uterus. This further complicates treatment strategies because each disease has its own set of symptoms and causes which need to be detected and treated accordingly.

Ruchi tried different ways of dealing with these health issues like experimenting with different diets such as keto diet or veganism etc., but none really helped much until she discovered something called Whole30 – a program where participants follow strict rules for 30 days at a time without any restrictions on what they eat (except sugar)

More about autoimmune disease

It is a very common condition and almost every other person has some sort of autoimmune disorder without even knowing it. Autoimmune disorders are when the immune system attacks healthy cells in the body, causing inflammation and damage to various organs. The most common autoimmune diseases include rheumatoid arthritis, lupus (or systemic lupus erythematosus), celiac disease, inflammatory bowel disease (IBD) such as Crohn’s disease or ulcerative colitis and psoriasis.

Autoimmune diseases may be triggered by stress or trauma but they can also be caused by infections like hepatitis B virus or Epstein-Barr virus (EBV). Some people have certain genetic markers that make them more susceptible to autoimmunity than others which makes autoimmunity an inherited condition for some people with a family history of these disorders.

Some ways to manage our autoimmune conditions 

There are many ways we can help ourselves manage our autoimmune conditions and keep ourselves healthy – from taking supplements like vitamin D3 which helps us regulate our immune system; eating probiotic foods such as sauerkraut fermented cabbage which helps restore balance in our gut microbiome; avoiding foods high in lectins like legumes such as peanuts because they cause inflammation that could trigger an autoimmune response if eaten regularly over time; taking small breaks from work every day so we don’t become stressed out too often! The key is finding what works best individually depending on how much sleep you need each night.”

Ruchi’s immune system started attacking her organs.

The immune system is a complex network that protects our body from infections and illness. It does so by recognizing harmful substances called antigens, which are then destroyed or removed by white blood cells. When this system malfunctions and becomes hypersensitive, it can result in the development of an autoimmune disorder such as lupus.

In Ruchi’s case, she was diagnosed with lupus nephritis; her immune system started attacking her kidneys and other organs including her joints, digestive system, brain and lungs (heart).

This complicated her treatment plan

While Ruchi was able to be treated for both diseases, she needed two different types of medication, and it took a long time for her to find the right one for each disease. Getting the correct treatment was not easy because this was a new disease that had not been seen before.

She also had symptoms of multiple sclerosis (MS). With that disease, she needed special medications and physical therapy because there were so many areas of weakness in her body due to muscle spasms and pain.

Ruchi experimented with different kinds of diets and lifestyle changes to combat the symptoms of her illness.

Ruchi tried various diets and lifestyle changes to combat the symptoms of illness. She experimented with different kinds of diets, including the keto diet, which is high fat and low carb. She also tried meditating for 15 minutes every day (an hour when she was feeling up to it), as well as yoga classes at a local studio.

She took medications such as steroids, which helped her joints feel better but caused side effects like bloating and weight gain. She also had stem cell therapy done at an expensive clinic in Los Angeles; while there were some initial benefits from this treatment, they eventually faded away over time.

This is when she decided to dedicate her life to creating awareness about living healthily for those suffering from chronic diseases.

After her recovery, she has been dedicated to creating awareness about living healthily for those suffering from chronic diseases. She has written a blog about her experience and also worked with other people who have chronic illnesses. Her story is an inspiration to many people out there who are going through similar situations and have lost hope of getting better.

Just because you have an autoimmune disorder does not mean that you have to stop trying.

Even though you may not be able to do everything you used to, do not give up. You can still find happiness and joy in your life.

It is important that you stay positive and motivated during this time. The more positive thoughts you have, the better your outlook will be and the easier it will be for you to keep going. Sometimes we get down on ourselves because we feel like everything is out of our control but just remember that there are always things that we can change!

Make sure that you stay busy so that your mind doesn’t wander into negative territory. If there is a wall between us and the world then we create our own walls within ourselves by thinking too much about what could happen next instead of paying attention right now (wherever “here” may be).

We hope that this post has been a helpful read for anyone who is struggling with autoimmune diseases or similar illnesses. Ruchi’s story is inspiring and will hopefully motivate you to keep going on whatever road you have chosen for yourself.

Payomatix Technologies Pvt. Ltd.

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Ruchi Rathor

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